CrossFit BFG – CrossFit
Metcon (No Measure)
Wednesday BFG
Warm up:
3 sets!
10 reverse lunges
20 Russian twists
10 Hilo planks
Metcon:
EMOM 30
Min 1- 45 secs max Cals or skips or
10 mountain climbers + 10 high knees
Min 2- 45 secs max Hang DB CJ
Min 3- 45 secs ab mat sit ups
Min 4- 1 min max Devil presses
Min 5- REST
x 6