CrossFit BFG – CrossFit

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Metcon (Time)

Tuesday BFG

Warm up:

20 secs on / 10 off

DB OH hold R

DB OH hold L

Glute bridge hold

Squat hold

x 3

Metcon:

8 rounds for time:

15 Ab mat sit ups

10 alternating single arm devil press

5 V-UPS