CrossFit BFG – CrossFit
Metcon (No Measure)
Metcon:
EMOM x 9
1- 50 secs cals/skips/ mountain c
2- 10-15 DB Thrusters
3- 10-15 Burpees
Rest 3 mins
X 3
Metcon:
EMOM x 9
1- 50 secs cals/skips/ mountain c
2- 10-15 DB Thrusters
3- 10-15 Burpees
Rest 3 mins
X 3