CrossFit BFG – CrossFit
Metcon (No Measure)
Wednesday BFG
Warm up:
3 sets-
20 sec squat hold
10 press up toe touches
5 hollow to vsit
Metcon:
Emom x 6
10 DB hang CJ + 10 Jumping lunges
E2mom x 3
20 DB hang CJ + 20 Jumping lunges
E3mom x 2
30 DB hang CJ + 30 jumping lunges
(Rest 2 mins.)
Emom x 6
10 DB squats + 5 HR push ups
E2mom x 3
20 DB squats + 10 HR push ups
E3mom x 2
30 DB squats + 15 HR push ups