CrossFit BFG – CrossFit

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Metcon (No Measure)

Wednesday BFG

Warm up:

3 sets-

20 sec squat hold

10 press up toe touches

5 hollow to vsit

Metcon:

Emom x 6

10 DB hang CJ + 10 Jumping lunges

E2mom x 3

20 DB hang CJ + 20 Jumping lunges

E3mom x 2

30 DB hang CJ + 30 jumping lunges

(Rest 2 mins.)

Emom x 6

10 DB squats + 5 HR push ups

E2mom x 3

20 DB squats + 10 HR push ups

E3mom x 2

30 DB squats + 15 HR push ups