CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Thursday BFG
Warm up / core work
Emom x 12
1/ 40 sec hold Alt between
Plank, Press up, V sit
2/ 8-15 V ups
Metcon: 10 min Amrap
5 down ups
10 DB push presses
15 Air squats
Thursday BFG
Warm up / core work
Emom x 12
1/ 40 sec hold Alt between
Plank, Press up, V sit
2/ 8-15 V ups
Metcon: 10 min Amrap
5 down ups
10 DB push presses
15 Air squats