CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Thursday BFG

Warm up / core work

Emom x 12

1/ 40 sec hold Alt between

Plank, Press up, V sit

2/ 8-15 V ups

Metcon: 10 min Amrap

5 down ups

10 DB push presses

15 Air squats