CrossFit BFG – CrossFit

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Metcon (No Measure)

Friday BFG

Warm up:

30 on / 30 off

Wall sit hold

Press up hold

Shoulder taps

x 3

Metcon:

0-10 mins:

Every min

4-8 Narrow push ups + 4-8 Wide push ups

10-20 mins:

1- 15-20 Light weighted jumping squats

2- 20 Jumping lunges