CrossFit BFG – CrossFit
Metcon (No Measure)
Friday BFG
Warm up:
30 on / 30 off
Wall sit hold
Press up hold
Shoulder taps
x 3
Metcon:
0-10 mins:
Every min
4-8 Narrow push ups + 4-8 Wide push ups
10-20 mins:
1- 15-20 Light weighted jumping squats
2- 20 Jumping lunges