CrossFit BFG – CrossFit
Metcon (No Measure)
Tuesday session:
Warm up:
30 sec bridge hold
30 sec Hilo plank
30 sec vsit
30 sec rest
3 rounds
EMOM x 8
10 DB snatch + 10 Air squats
Add 1 rep to each every min until failure if you can go no further just stay at that rep scheme
Rest 2 mins
EMOM x 8
10 Goblet squats + 5 burpees
Add 1 rep to each min until failure if you can go no further just stay at that rep scheme