CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Monday live:
Warm up- continuous no rest
45 sec v sit
45 sec ab mat su
45 sec plank
45 sec ab mat su
45 sec hollow hold
Metcon: 2 min on/ 1 min off
All AMRAPS
1- 9 jumping lunges + 9 DB hang CJ
2- 7 Goblet squats + 7 push ups
3- 5 single arm devil press + 5 burpees over dB
3 rounds