CrossFit BFG – Intensity x3

Warm-up

Metcon

Metcon (Time)

50,40,30,20,10

Burpees

High swings

squat to press

Cal bike

Man makers

Metcon

Metcon (Time)

50,40,30,20,10

Burpees

Squat to row

Clean and press

Cal ski erg

Squat cleans

Cool Down