CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (Time)
50,40,30,20,10
Burpees
High swings
squat to press
Cal bike
Man makers
Metcon
Metcon (Time)
50,40,30,20,10
Burpees
Squat to row
Clean and press
Cal ski erg
Squat cleans
50,40,30,20,10
Burpees
High swings
squat to press
Cal bike
Man makers
50,40,30,20,10
Burpees
Squat to row
Clean and press
Cal ski erg
Squat cleans