CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (No Measure)
2 Minutes on AMRAP
30 seconds off x 2
10 cal bike
10 burpees
10 Thrusters
10 BOB
Max Cal row
2 Minutes on AMRAP
30 seconds off x 2
10 cal bike
10 burpees
10 Thrusters
10 BOB
Max Cal row