CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (No Measure)
10 cal bike
10 burpees over bar
10 thrusters
1 minute rest
Amrap
15 minites
15 wall balls
15 cal row
15 kettle bell squat to press
1 minute rest
AMRAP 15 Minutes
10 cal bike
10 burpees over bar
10 thrusters
1 minute rest
Amrap
15 minites
15 wall balls
15 cal row
15 kettle bell squat to press
1 minute rest
AMRAP 15 Minutes