CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (No Measure)
20 Minute EMOM
10-15 cal row
10 wall balls plus 10 burpees
10-15 cal bike
10 wall balls plus 10 burpees
20 Minute EMOM
10-15 cal row
10 wall balls plus 10 burpees
10-15 cal bike
10 wall balls plus 10 burpees