CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (Time)
30 wall balls
25 BOB
20 cal row
15 Thrusters
10 Double squat clean and press
5 HSPU
5 rounds
30 wall balls
25 BOB
20 cal row
15 Thrusters
10 Double squat clean and press
5 HSPU
5 rounds