CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (No Measure)
6-10 cal row plus 6-10 Burpees over rower
6-10 cal bike plus 6-10 wall balls
6-10 cal ski erg plus 6-10 Dumbell snatches
Rest
5 rounds
6-10 cal row plus 6-10 Burpees over rower
6-10 cal bike plus 6-10 wall balls
6-10 cal ski erg plus 6-10 Dumbell snatches
Rest
5 rounds