CrossFit BFG – Intensity x3
Metcon
Metcon
Metcon (No Measure)
1 Minute on
1 Minute off
In pairs x3
Rowing
Burpees over bar
Dumbell Thrusters
Swings
Jump Squats
Rowing
1 Minute on
1 Minute off
In pairs x3
Rowing
Burpees over bar
Dumbell Thrusters
Swings
Jump Squats
Rowing