CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (Time)
50 Burpees
40 wall balls
30 Dumbell snatches
20 squat cleans
10 Heavy DBalls
3 rounds
50 Burpees
40 wall balls
30 Dumbell snatches
20 squat cleans
10 Heavy DBalls
3 rounds