CrossFit BFG – Intensity x3
Warm-up
Metcon
Metcon (No Measure)
3’s Workout x2
Wall balls
burpees
rest x2
Assault bike
Squat to press
High swings
Slam balls
Wall balls
Burpees
3’s Workout x2
Wall balls
burpees
rest x2
Assault bike
Squat to press
High swings
Slam balls
Wall balls
Burpees