CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM x 40

0-10 mins:

1- 40 sec plank hold

2- 20 sit ups

10-20 mins:

1- 40 secs max mountain climbers

2- 8/12 DB thrusters

20-30 mins:

1- 40 sec v sit

2- 12 V ups

30-40 mins:

1- 40 sec max burpees

2- 8/12 DB hang squat cleans