CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 40
0-10 mins:
1- 40 sec plank hold
2- 20 sit ups
10-20 mins:
1- 40 secs max mountain climbers
2- 8/12 DB thrusters
20-30 mins:
1- 40 sec v sit
2- 12 V ups
30-40 mins:
1- 40 sec max burpees
2- 8/12 DB hang squat cleans