CrossFit BFG – CrossFit
Metcon (Time)
10 Rounds for time:
All with 1 Dumbbell or Kettlebell
10 Hang snatches
8 Overhead Lunges
6 Hang clean and Jerk
4 Overhead Squats
2 Devil Clusters
10 Rounds for time:
All with 1 Dumbbell or Kettlebell
10 Hang snatches
8 Overhead Lunges
6 Hang clean and Jerk
4 Overhead Squats
2 Devil Clusters