CrossFit BFG – CrossFit

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Metcon (AMRAP – Rounds and Reps)

8 min Amrap

6 V-ups / Tuck ups

12 sit ups

24 Bicycle crunches

Rest 2 mins

20 min amrap

60 air squats

30 DB hang cleans

40 HRPU

20 DB STOH

20 Burpees over dB

10 DB hang clusters