CrossFit BFG – CrossFit
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
6 V-ups / Tuck ups
12 sit ups
24 Bicycle crunches
Rest 2 mins
20 min amrap
60 air squats
30 DB hang cleans
40 HRPU
20 DB STOH
20 Burpees over dB
10 DB hang clusters