CrossFit BFG – CrossFit
Metcon (Time)
5 rounds:
15 side plank dips (each side)
15 sit ups
15 Bum ups
5 rounds:
10 Tuck ups
10 side v ups (each side)
20 rounds for time:
5 clap or normal push ups
10 Jumping lunges
15 Air squats
5 rounds:
15 side plank dips (each side)
15 sit ups
15 Bum ups
5 rounds:
10 Tuck ups
10 side v ups (each side)
20 rounds for time:
5 clap or normal push ups
10 Jumping lunges
15 Air squats