CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

4 min on / 1 min off

1. 40/30 Cal bike Or 40 secs of each

Mountain climbers + High knees + star jumps

In remaining time

AMRAP

5 jumping squats + 10 lunges

2. AMRAP

9 dB deadlifts + 6 H p Cleans + 3 stoh

Alternate arm each round.

3. 30 Burpees

In remaining time

AMRAP 5 Normal push ups + 5 wide push ups

X 2