CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
4 min on / 1 min off
1. 40/30 Cal bike Or 40 secs of each
Mountain climbers + High knees + star jumps
In remaining time
AMRAP
5 jumping squats + 10 lunges
2. AMRAP
9 dB deadlifts + 6 H p Cleans + 3 stoh
Alternate arm each round.
3. 30 Burpees
In remaining time
AMRAP 5 Normal push ups + 5 wide push ups
X 2