CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
30 Mins
All bodyweight
1 Min max Air Squats
1 Min max Push Ups
1 Min max Sit Ups
1 Min max Jumping Lunges
1 Min max Down ups
1 Min REST
x 5
30 Mins
All bodyweight
1 Min max Air Squats
1 Min max Push Ups
1 Min max Sit Ups
1 Min max Jumping Lunges
1 Min max Down ups
1 Min REST
x 5