CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
40 secs on/ 20 off
For max Reps
1- Mountain climbers
2- DB oh lunges
3- V- ups
4- DB hang CJ
5- Burpees
6- Rest
x 5
40 secs on/ 20 off
For max Reps
1- Mountain climbers
2- DB oh lunges
3- V- ups
4- DB hang CJ
5- Burpees
6- Rest
x 5