CrossFit BFG – CrossFit
Metcon (Time)
For time:
10 down to 1 back up to 10
DB hang Snatch
DB Overhead Lunges
Hand release push ups
Rest 2 mins
5 down to 1 back up to 5
DB hang Clean Jerk
DB Overhead Squats
Hand release Down ups
For time:
10 down to 1 back up to 10
DB hang Snatch
DB Overhead Lunges
Hand release push ups
Rest 2 mins
5 down to 1 back up to 5
DB hang Clean Jerk
DB Overhead Squats
Hand release Down ups