CrossFit BFG – CrossFit
Metcon (No Measure)
Every 2 mins
1- 1.40 work
Max Cal row/ Bike
Or
Amrap
20 mountain climbers + 20 star jumps
2-
1.40 work
AMRAP
10 Air squats + 10 Jumping lunges
3-
15 Burpees
In remaining time max dB thrusters
1 min Rest
x 5