CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

Every 2 mins

1- 1.40 work

Max Cal row/ Bike

Or

Amrap

20 mountain climbers + 20 star jumps

2-

1.40 work

AMRAP

10 Air squats + 10 Jumping lunges

3-

15 Burpees

In remaining time max dB thrusters

1 min Rest

x 5