CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
10 side plank reach + crunch
20 alternating V ups
30 russian twists
Metcon:
10 rounds of-
6 Down up squat lunge
12 Narrow – wide HR push ups
18 Jump pulse lunges
5 sets:
10 side plank reach + crunch
20 alternating V ups
30 russian twists
Metcon:
10 rounds of-
6 Down up squat lunge
12 Narrow – wide HR push ups
18 Jump pulse lunges