CrossFit BFG – CrossFit

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Metcon (Time)

EMOM x 12

1- 1 min Push up hold

2- 50 sec Plank hold

3- 40 sec V-Sit hold

4- 30 sec Hollow hold

Metcon:

For time-

3 rounds:

50 Air Squats

50 Jumping Lunges

Straight into

3 rounds:

25 Burpees

25 Push ups