CrossFit BFG – CrossFit
Metcon (Time)
EMOM x 12
1- 1 min Push up hold
2- 50 sec Plank hold
3- 40 sec V-Sit hold
4- 30 sec Hollow hold
Metcon:
For time-
3 rounds:
50 Air Squats
50 Jumping Lunges
Straight into
3 rounds:
25 Burpees
25 Push ups