CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 15
40 secs on/ 20 off
1- Pulse lunges (left)
2- Pulse lunges (right)
3- Skaters
Metcon:
10 rounds of
5 crawl out double push ups
10 double jumping squats
20 shuffle lunges
EMOM x 15
40 secs on/ 20 off
1- Pulse lunges (left)
2- Pulse lunges (right)
3- Skaters
Metcon:
10 rounds of
5 crawl out double push ups
10 double jumping squats
20 shuffle lunges