CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

5 sets:

10 side v-ups (each side)

20 slow mountain climbers

30 russian twists

40 sec plank hold

40 sec on / 20 sec off

Min 1: Drop Squats

Min 2: lizard climbers

Min 3: Drop Lunges

Min 4: shuffle cossack