CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
5 sets:
10 side v-ups (each side)
20 slow mountain climbers
30 russian twists
40 sec plank hold
40 sec on / 20 sec off
Min 1: Drop Squats
Min 2: lizard climbers
Min 3: Drop Lunges
Min 4: shuffle cossack