CrossFit BFG – CrossFit

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Metcon (No Measure)

Wod 1-

24 mins:

1st min : Amrap 1 squat + 2 lunge

2nd min: Amrap 1 V up + 2 sit ups

3rd min: Amrap 1 Down up + 2 HR push ups

4th min: Rest

x 6

Then wod 2:

20-16-12-8-4 DB hang snatches

4-8-12-16-20 DB hang CJ

*every time you drop the dB 5 burpees