CrossFit BFG – CrossFit
Metcon (No Measure)
Wod 1-
24 mins:
1st min : Amrap 1 squat + 2 lunge
2nd min: Amrap 1 V up + 2 sit ups
3rd min: Amrap 1 Down up + 2 HR push ups
4th min: Rest
x 6
Then wod 2:
20-16-12-8-4 DB hang snatches
4-8-12-16-20 DB hang CJ
*every time you drop the dB 5 burpees