CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
10 side plank dip + crunch
10 suicide planks
10 slow + controlled v ups
10 rounds of:
6 crawl out push ups
12 lunge knee kick (each side)
18 alternating kick sits
5 sets:
10 side plank dip + crunch
10 suicide planks
10 slow + controlled v ups
10 rounds of:
6 crawl out push ups
12 lunge knee kick (each side)
18 alternating kick sits