CrossFit BFG – CrossFit
Metcon (Time)
5 rounds:
20 Toe touches (10 each side)
10 Hilo planks
20 Russian twists
10 Tuck ups
Metcon:
For time-
100 sit ups
150 Jumping lunges
150 Air squats
75 push ups
75 Burpees
Split it up however you want!!