CrossFit BFG – CrossFit

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Metcon (Time)

5 rounds:

20 Toe touches (10 each side)

10 Hilo planks

20 Russian twists

10 Tuck ups

Metcon:

For time-

100 sit ups

150 Jumping lunges

150 Air squats

75 push ups

75 Burpees

Split it up however you want!!