CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
Warm up- Core
1 min Press up hold
1 min Plank hold
1 v-sit hold
x 3
(No rest)
Metcon:
4 min on / 1 min off x 6
30 air squats
25 sit ups
20 jumping lunges
15 hand release push ups
10 down ups
In remaining time
Max Calories
Or
R1/R2 : Mountain Climbers
R3/R4: High Knees
R5/R6: Star Jumps