CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

Warm up- Core

1 min Press up hold

1 min Plank hold

1 v-sit hold

x 3

(No rest)

Metcon:

4 min on / 1 min off x 6

30 air squats

25 sit ups

20 jumping lunges

15 hand release push ups

10 down ups

In remaining time

Max Calories

Or

R1/R2 : Mountain Climbers

R3/R4: High Knees

R5/R6: Star Jumps