CrossFit BFG – CrossFit
Metcon (AMRAP – Reps)
2 min on / 1 min off
Metcon:
1- 40 Jumping squats + in remaining time Amrap 10 DB hang snatches + 10 DB hang CJ
2- 30 sit ups + in remaining time max DB overhead lunges
3- 20 Burpees + in remaining time max Calories or Mountain climbers
x 4