CrossFit BFG – CrossFit

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Metcon (AMRAP – Reps)

2 min on / 1 min off

Metcon:

1- 40 Jumping squats + in remaining time Amrap 10 DB hang snatches + 10 DB hang CJ

2- 30 sit ups + in remaining time max DB overhead lunges

3- 20 Burpees + in remaining time max Calories or Mountain climbers

x 4