CrossFit BFG – CrossFit

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Metcon (No Measure)

Tuesday bfg

12:30

Core warm up:

5 rounds

20 Bridge crunches

20 bridge heel taps

10 Hi Lo planks

10 Tuck ups

Metcon 1-

15 Min AMRAP

30 Jumping Lunges

15 DB hang cleans

5 HSPU or 10 Hand release push ups

15 DB STOH

30 Air squats

Rest 5 mins

Metcon 2-

For time

21-18-15-12-9-6-3

DB Thrusters single arm

Burpees over dB / normal