CrossFit BFG – CrossFit
Metcon (No Measure)
Tuesday bfg
12:30
Core warm up:
5 rounds
20 Bridge crunches
20 bridge heel taps
10 Hi Lo planks
10 Tuck ups
Metcon 1-
15 Min AMRAP
30 Jumping Lunges
15 DB hang cleans
5 HSPU or 10 Hand release push ups
15 DB STOH
30 Air squats
Rest 5 mins
Metcon 2-
For time
21-18-15-12-9-6-3
DB Thrusters single arm
Burpees over dB / normal