CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets of: 10 Tuck ups 10 Kick ups 10 sit ups 10 V- Ups Metcon: 10 rounds for time 10 push ups 15 air squats 20 reverse lunges EMOM x 14 7 burpees + 14 Jumping Lunges
