CrossFit BFG – CrossFit
Metcon (Time)
6 rounds (3 each side)
20’side plank
10 side plank dips
20 side oblique reaches
Metcon- for time
7 rounds
32 Jumping lunges
16 sit ups
8 Hilo planks
Straight into..
7 rounds
32 Air squats
16 HRPU
8 Down ups