CrossFit BFG – CrossFit

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Metcon (Time)

6 rounds (3 each side)

20’side plank

10 side plank dips

20 side oblique reaches

Metcon- for time

7 rounds

32 Jumping lunges

16 sit ups

8 Hilo planks

Straight into..

7 rounds

32 Air squats

16 HRPU

8 Down ups