CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM x 30 1st- Max Calories or Mountain climbers 2nd- Max Reps 3rd- Rest R1/R6- DB squats R2/R7- Push ups R3/R8- Sit ups R4/R9- DB OH lunges R5/R10- Burpees over dB
