CrossFit BFG – CrossFit View Public Whiteboard Home Workout (No Measure) EMOM x 12 4 Down Ups + 8 Push Ups + 12 Jumping Lunges E2MOM x 6 8 Burpees + 16 HRPU+ 24 Jumping Squats E3MOM x 4 16 Hi-Lo Planks + 32 Sit Ups + 48 Russian Twists
