CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 30
1. 45 sec Calories or Mountain climbers/ High knees (alternate each round)
2. 12-18 Thrusters
3. 12-16 Burpees
EMOM x 30
1. 45 sec Calories or Mountain climbers/ High knees (alternate each round)
2. 12-18 Thrusters
3. 12-16 Burpees