CrossFit BFG – CrossFit
Metcon (No Measure)
Core- 4 sets
30 Toe touches
15 side plank dips R
30 russian twists
15 side plank dips L
Metcon
Bday wod for Gem
25 min amrap
16 G TOH
02 E xplosive push ups
96 M ountain climbers / 25 Cals (alternate each round)
02 M an makers
16 A b mat sit ups