CrossFit BFG – CrossFit

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Metcon (No Measure)

Core- 4 sets

30 Toe touches

15 side plank dips R

30 russian twists

15 side plank dips L

Metcon

Bday wod for Gem

25 min amrap

16 G TOH

02 E xplosive push ups

96 M ountain climbers / 25 Cals (alternate each round)

02 M an makers

16 A b mat sit ups