CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 sets of:

10 side v-ups each side

10 Tuck up + 4 Russian twists

10 sit up + v-up combo

EMOM x 15

Min 1: 20 double jumping lunges

Min 2: 20 push ups

Min 3: 60 Russian twists

Metcon: 6 rounds

10 single arm burpees

20 jumping squats

10 single arm burpees