CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets of:
10 side v-ups each side
10 Tuck up + 4 Russian twists
10 sit up + v-up combo
EMOM x 15
Min 1: 20 double jumping lunges
Min 2: 20 push ups
Min 3: 60 Russian twists
Metcon: 6 rounds
10 single arm burpees
20 jumping squats
10 single arm burpees