CrossFit BFG – CrossFit
Metcon (No Measure)
20 sec plank
20 sec press up
20 sec Hilo
30 sec rest
20 sec vsit
20 sec hollow
20 sec tuck ups
30 sec rest
x 3
Metcon-
8 min Alt EMOM
1- 15 Push ups
2- 15 Burpees
Rest 2
8 min EMOM
8 burpees + 8 push ups
Rest 2
8 min Alt EMOM
1- 30 Air squats
2- 30 Jumping lunges
Rest 2
8 min EMOM
14 Squat + 14 jumping lunges