CrossFit BFG – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 sets:

10 Suicide planks

10 Side plank dips (each side)

10 Hollow to tucks

EMOM x 14

1st min: 30 Air Squats

2nd min: 15 Push ups or HR push ups

Rest 3 mins

EMOM x 14

1st min: 30 Jumping Lunges

2nd min: 15 Burpees