CrossFit BFG – CrossFit
Metcon (No Measure)
5 sets:
10 Suicide planks
10 Side plank dips (each side)
10 Hollow to tucks
EMOM x 14
1st min: 30 Air Squats
2nd min: 15 Push ups or HR push ups
Rest 3 mins
EMOM x 14
1st min: 30 Jumping Lunges
2nd min: 15 Burpees