CrossFit BFG – CrossFit

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Metcon (No Measure)

Core:

10 rounds

10 Hi-Lo planks

10 Side plank dips R

10 Side plank dips L

Metcon:

EMOM x 40

1- 15/12 cal bike or 50 Mountain climbers or 50 DU/ 100 singles

2- 10 DB CJ + max sit ups

3- 10 dB snatch + max burpees

4- Rest

x 10