CrossFit BFG – CrossFit
Metcon (No Measure)
Core:
10 rounds
10 Hi-Lo planks
10 Side plank dips R
10 Side plank dips L
Metcon:
EMOM x 40
1- 15/12 cal bike or 50 Mountain climbers or 50 DU/ 100 singles
2- 10 DB CJ + max sit ups
3- 10 dB snatch + max burpees
4- Rest
x 10