CrossFit BFG – CrossFit
Metcon (Time)
BFG Tuesday
Warm up:
40 bridge crunches
30 Russian twists
20 Tuck ups
1 min v-sit hold
Rest 1 min
x 3
Metcon-
For time:
5 rounds
20 Ab mat sit ups
20 DB reverse lunges
3 rounds
30 HRPU
20 DB Hang squat cleans
1 round:
40 Down Ups
20 Single arm devil presses