CrossFit BFG – CrossFit

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Metcon (Time)

BFG Tuesday

Warm up:

40 bridge crunches

30 Russian twists

20 Tuck ups

1 min v-sit hold

Rest 1 min

x 3

Metcon-

For time:

5 rounds

20 Ab mat sit ups

20 DB reverse lunges

3 rounds

30 HRPU

20 DB Hang squat cleans

1 round:

40 Down Ups

20 Single arm devil presses