CrossFit BFG – CrossFit
Metcon (Time)
5 sets-
45 sec v sit hold
10 Hi- Lo planks
45 sec plank hold
10 Tuck ups
Metcon:
Working 1 min on / 1 min off
To complete
100 Jumping squats
100 push ups
100 sit ups
100 jumping lunges
100 burpees