CrossFit BFG – CrossFit

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Metcon (Time)

5 sets-

45 sec v sit hold

10 Hi- Lo planks

45 sec plank hold

10 Tuck ups

Metcon:

Working 1 min on / 1 min off

To complete

100 Jumping squats

100 push ups

100 sit ups

100 jumping lunges

100 burpees