CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 15
1- 15/12 cal bike or 40-60 mountain climbers
2- 20 dB hang snatch
3- 35 air squats
Rest 2 mins
EMOM x 15
1- 30- 60 Double unders or 20 sit ups
2- 20 DB oh lunges
3- 15 down ups
EMOM x 15
1- 15/12 cal bike or 40-60 mountain climbers
2- 20 dB hang snatch
3- 35 air squats
Rest 2 mins
EMOM x 15
1- 30- 60 Double unders or 20 sit ups
2- 20 DB oh lunges
3- 15 down ups