CrossFit BFG – CrossFit

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Metcon (No Measure)

EMOM x 15

1- 15/12 cal bike or 40-60 mountain climbers

2- 20 dB hang snatch

3- 35 air squats

Rest 2 mins

EMOM x 15

1- 30- 60 Double unders or 20 sit ups

2- 20 DB oh lunges

3- 15 down ups