CrossFit BFG – CrossFit
Metcon (No Measure)
EMOM x 15
1- 15 push ups + 15 air squats
2- 30 Jumping lunges
3- 30 side plank dips (15/15)
10 rounds for time:
5 burpees
10 hand release push ups
15 narrow squats
EMOM x 15
1- 15 push ups + 15 air squats
2- 30 Jumping lunges
3- 30 side plank dips (15/15)
10 rounds for time:
5 burpees
10 hand release push ups
15 narrow squats